What Foods Have Zinc And Vitamin A. If you have a zinc deficiency, then animal foods are better sources of zinc than plant foods. Per ounce, oysters have the highest zinc concentration of any food.
Not getting enough zinc may contribute to slow growth in children and infants. Zinc is present in small traces in most foods. The best foods for every vitamin and mineral.
Foods high in zinc include oysters, beef, chicken, tofu, pork, nuts, seeds, lentils, yogurt, oatmeal, and mushrooms.
Not getting enough zinc may contribute to slow growth in children and infants. This prediction is based on the nutrient content of these foods, but does not take. On the other hand, some foods such as bread and cereals are usually fortified with thiamine. Vitamins and minerals are essential molecules for your health, growth and development.
