What Foods Have Zinc Uk. Zinc deficiency is now known to be an important malnutrition problem worldwide, and inadequate intake of zinc foods is one of the main causes. Foods high in zinc include dairy foods, meat and shellfish.
Many foods naturally contain zinc. Thankfully, the answer is yes and, moreover, most people in the uk, including vegans and vegetarians, have sufficient intake of zinc for good health. That's totally doable if you're eating a range of healthful foods.
Zinc deficiency is now known to be an important malnutrition problem worldwide, and inadequate intake of zinc foods is one of the main causes.
Cooked oysters contain approximately 78.6 mg (524% dv) zinc per 100 g. It is possible to get all the zinc you need from eating a varied and balanced vegan diet. Zinc is available in a wide range of foods, commonly alongside protein, with meat and dairy serving up particularly significant doses. A 100 gram serving of cooked lean beef contains 12.3 mg or 82% dv of zinc.
