What Foods Is Rich In Iron. These foods include carrots sweet potatoes spinach kale squash red peppers cantaloupe apricots oranges and peaches. Blue mussel shrimp and lobster are also good sources of iron.
There are two forms of dietary iron. Find out which foods are highest in iron what foods might be stopping you getting the iron you need and how to meet your daily iron. Approximately 35 oz 100 g of raw spinach contains 27 mg of iron or 15percent of the daily value.
Want to know how to optimise your diet to get more iron.
Heme iron is derived from hemoglobin. Foods that are rich in iron like red meats and beans may be limited in your dialysis diet. Foods of animal origin that are rich in iron Organ meats. Find out which foods are highest in iron what foods might be stopping you getting the iron you need and how to meet your daily iron.
