What Foods Is Rich In Potassium. Potatoes contain enough potassium that you need daily and baked potatoes are the best options for fried. Dried Apricots Many fruits are rich in potassium but drying them concentrates mineral content.
Fruits Vegetables High In Potassium High Potassium Foods Nutrition Potassium Foods from www.pinterest.com
POTASSIUM FOOD LIST If you have high blood pressure try to get 20 extra potassium points each day. A half-cup of dried apricots contains almost a quarter of your daily requirement with about 11000. Food no table salt added.
Food no table salt added.
Potassium is found in vegetables fruit seafood and dairy products. Potatoes contain enough potassium that you need daily and baked potatoes are the best options for fried. Yogurt is an effective source of potassium that has good bacteria for the gut system. UMHS Patient Food and Nutrition Services Potassium Content of Foods - 2 - Vegetables Food Serving Size Potassium mg Artichoke cooked 1 medium 345 Avocado raw ¼ each 245 Bok Choy cooked ½ cup 316 Broccoli cooked ½ cup 230 Greens Beet cooked ½ cup 655 Pumpkin canned ½ cup 250 Spinach cooked ½ cup 420.
