What Is A Food Group. The bread cereal rice and pasta group grains the fruit group the vegetable group the meat poultry fish dry beans eggs and nuts group protein the milk yogurt and cheese group dairy and the fats oils and sweets group. Coconuts are grown in many tropical areas including India Sri Lanka Indonesia Malaysia and Brazil.
1-12 ounces hard cheese such as cheddar mozzarella Swiss or Parmesan. Protein foods include meats poultry fish seafood eggs legumes nuts seeds and soy products. For example the key nutrients of the milk yogurt cheese and alternatives food group include calcium and protein while the fruit group is a good source of vitamins especially vitamin C.
What food group is an egg sandwich in.
What are the 4 food groups. In addition to protein foods in this group provide iron zinc and B vitamins thiamin niacin vitamin B6 and vitamin B12. There are five food groups. Reference Food Pyramid.
