What Is A Food Hangover. And you know the cause. Bananas avocados dates and leafy greens contain potassium an important electrolyte that is often depleted after a night of getting sauced.
A food hangover is your body giving you feedback. Your gut is basically communicating to your brain sending it a warning signal about what you just ate says Robynne Chutkan MD author of Gutbliss. Bananas avocados dates and leafy greens contain potassium an important electrolyte that is often depleted after a night of getting sauced.
As crappy as it feels at the time this reaction is a good thing she says.
1 - Order Engov online. Fruits banana citrus fruits melon berries apple Vegetables spinach kale sweet potatoes carrots bell peppers tomatoes Dairy cows milk fortified plant-based milk yogurt cheese. Eggs are often recommended as a hangover food. Bananas avocados dates and leafy greens contain potassium an important electrolyte that is often depleted after a night of getting sauced.
