What Is A Food Journal. 9 servings of whole-grain cereal rice or pasta ½ cup or bread 1 slice. Keeping a food diary helps you understand your habits and increases your likelihood of hitting your goals.
You can identify your good habits such as eating three daily meals and choosing healthy snacks and your bad habits such as unhealthy snacking late at night and drinking mostly sugary drinks. Make you more aware of what and when you eat. The diary helps you and your doctor understand your eating habits.
Food journaling is one of the most powerful things you can do to reach your healthy eating goals.
A food diary is a daily log of what you eat and drink each day. It can help you remember what you have eaten that day. A food diary is a daily log of what you eat and drink each day. Food Diary - How to Keep Track of What You Eat Writing down what you eat is like seeing a days worth of food laid out before you.
