What Is A Food Keto. When a food is called Keto Friendly it means that the food is very low-carb and fits within your keto diets daily limit for total carbohydrates. The Keto Diet Plan Dos And Donts.
It involves drastically reducing carbohydrate intake and replacing it with. Instead of relying on sugar glucose that comes from carbohydrates such as grains legumes vegetables and fruits the keto diet relies on ketone bodies a type of fuel that the liver produces from stored fat. Here are the basics of keto.
The ketogenic or keto diet emphasizes high-fat foods and severely restricts carbohydrates.
Here is a quick summary of what is required to follow the keto diet plan. The Keto Diet Plan Dos And Donts. Salads An obvious choice but watch out for sugar-y dressings or breaded toppings. In short you dont eat any foods containing carbohydrates such as pasta rice bread and potatoes.
