What Is A Food Nutrients. Meat and poultry contain many essential nutrients such as iron zinc and protein. There are six categories of nutrients that the body needs to acquire from food.
The word nutrients indicates the specific components of an item such as the carbs and sugars contained in a loaf of. The Nutrition Facts label must list total fat saturated fat trans fat cholesterol sodium total carbohydrate dietary fiber total sugars added sugars protein and certain vitamins and. There are six categories of nutrients that the body needs to acquire from food.
There are six major nutrients.
However most meat and poultry are relatively high in saturated fat and cholesterol. Minerals such as calcium or iron are also found in different foods and are particularly important in building strength and physical longevity. There are two main types of nutrients macronutrients and micronutrients. Nutrients are chemical compounds in food that are used by the body to function properly and maintain health.
