What Veg Food Rich In Protein. 19g Salmon 3 oz. That same cup also delivers as much vitamin C as an orange along with potassium folate and beta carotene.
23g Greek yogurt 1 cup plain nonfat. 19 High-Protein Vegetables and How to Eat More of Them 1. Lean sirloin steak broiled.
Tofu Tempeh and Edamame.
Soybeans are considered a whole. Chickpeas offer lots of nutrition and are one of the best vegetarian sources of protein. So in this video we are going to look at Ten important plant food sources rich in protein. Vegetarian foods high in protein include tofu beans lentils yogurt milk cheese green peas nuts seeds whole grains peanut butter eggs and white button mushrooms.
