What's Macros In Food. Short for macronutrients macros are the fat protein and carbohydrates that make up food and help you. However the fat they contain is healthy and by far the dominant macro.
It is important to count your macros and not just your calories because where you are getting your calories from really matters. Carbohydrates Carbohydrates are the bodys main source of energy. Protein carbohydrates and fats.
One day we stumbled upon macros or flexible dieting which is a way of tracking your macronutrients protein carbs and fat.
One day we stumbled upon macros or flexible dieting which is a way of tracking your macronutrients protein carbs and fat. Protein Carbohydrates Fat. Theyre broken down into glucose sugar before. Carbohydrates Carbohydrates are the bodys main source of energy.
