What's Mediterranean Food. No fruits or vegetables are off limits on the Mediterranean diet menu. Some popular options commonly consumed in the Mediterranean region include tomatoes eggplant leafy greens artichokes broccoli etc.
This delicious cuisine originates as far back as Ancient Egypt between the third and fourth centuries AD. Olive oil is the main source of added fat. Kefta or Kofta is a meatball usually made of lamb or beef that is eaten in most Mediterranean countries and is a staple of the diet.
Fresh vegetables and fruits.
This delicious cuisine originates as far back as Ancient Egypt between the third and fourth centuries AD. The diet emphasizes fruits vegetables legumes fish nuts and olive oil and limits sweets red meat and processed foods. No fruits or vegetables are off limits on the Mediterranean diet menu. Vegetables are often cooked in olive oil and consumed as a main course.
