When Breastfeeding What Foods To Avoid. This is one of the most recommended foods in many cultures for a breastfeeding mother to increase her milk supply. Also garlic surprised me.
5 Surprising Foods To Avoid While Breastfeeding For A Happier Baby Foods To Avoid Breastfeeding Low Milk Supply from www.pinterest.com
Also garlic surprised me. If you can ingest raw garlic then you can add crushed garlic to your diet too. Peppermint- Some mothers drink peppermint tea when they want to start the weaning process.
Most seafood contains mercury and this can be absorbed into the body and passed to the baby when she is breastfeeding.
This is one of the most recommended foods in many cultures for a breastfeeding mother to increase her milk supply. And while enjoying your fave foods on occasion is perfectly healthy its best to reduce your intake of processed foods like fast food and sugary breakfast cereals as much as possible. If you follow a plant-based diet or restrict certain foods talk to your healthcare provider about any supplements you might need. Hi girls What foods will you be avoiding while breastfeeding.
