When Food Gives You Gas. Apples are rich in fibre which is essential in facilitating healthy digestion. Foods that are high in polysaccharides include rice oats wheat potatoes and corn.
In addition any food high in fat can slow your digestion and allow more. Fructose content becomes even more concentrated when you drink your fruits as juice. As I discussed above dehydration a high-fiber or fatty diet and chewing gum or drinking from a straw can contribute to digestive symptoms such as bloating and gas.
Broccoli cauliflower and even fruits such as apples peaches and pears can give you gas as well.
Fructose content becomes even more concentrated when you drink your fruits as juice. Some peoples bodies cant absorb it properly which gives them gas and bloating. Why Some Food Causes Gas As a general rule of thumb gassy foods are those that contain certain types of carbohydrates soluble fiber or both. 1 The by-product of this process is gas.
