When Should High Gi Foods Be Consumed. You should avoid high-GI foods most often but they can be combined with low-GI foods to help balance your meal. Unfortunately it is not practical to plan all meals around the GI of foods.
Keeping your blood sugar level throughout the day is the optimal situation which is why most serious bodybuilders divide their daily nutrition into six meals eating a meal every two to three hours and why understanding the glycemic index GI is key. Even gluten-free breads will spike your blood sugar. Some studies suggest that athletes should eat moderate- to high-glycemic foods during endurance events to maximize all of their carbohydrates for optimal performance.
More information Glycemic Index Glycemic index of individual foods.
RECOVERY WINDOW. High GI foods and high-carbohydrate sport nutrition products can also help improve glycogen replacement and are especially helpful during times of intense training or competition Conversely consuming moderate and low GI foods may also play a role in sport because these foods slowly allow glucose to enter the bloodstream. You should avoid high-GI foods most often but they can be combined with low-GI foods to help balance your meal. These ones are of the.
