When To Eat Foods Time Of Day. If you need to. If you have milk for breakfast have apples for lunch or post dinner is also good.
If you need to. Worst Time to Eat Worst time to. Conversely eating fruits vegetables and dairy at certain times of the day was linked to a reduced risk of early death.
- Ideal time to have lunch is 1245pm - Try and keep a gap of 4 hours between your breakfast and lunch - Do not delay lunch later than 4pm.
The ideal time to eat dinner appears to align with your circadian rhythm and allow your body time to adequately digest food before laying down for sleep. For example if you normally eat your first meal at 8 am. DINNER - The ideal time to have dinner is before 7pm. Specialists maintain that the best time to eat the third not the second meal of the day is between 1 pm and 3 pm.
