Whole Food Diet Benefits. Another advantage of eating mostly whole foods comes from the vast array of nutrients acting together. So, no meat, poultry, fish, dairy, eggs, or honey, but also no refined grains, added sugars or added fats (like oils).
It only uses one pot, which makes cleaning up a breeze. It is packed with protein and vitamin c. Whole foods tend to be lower in sugar and higher in fiber, which helps balance blood sugar.
5) easier to eat a balanced diet.
While a healthful diet may improve overall mood, it is essential for people with depression to seek medical care. 8 thoughts on “ 30 reasons everyone should whole30 ” pingback: It doesn't necessarily mean plants only. Amazing whole food plant based benefits.
