Whole Food Diet List. Avoid added fats and sugars. Your diet in a nutshell:
Avoid added fats and sugars. Who has that kind of room? I just want to give you an idea of what is available.
Old fashion oats rice (brown, jasmin, wild, etc.)
Be sure to check out these healthy recipes that incorporate some foods on the list. Avoid added fats and sugars. Whole30 food list cornstarch carrageenan guar gum malt flavorings msg sulfies soy syrups xantham gum cane sugar coconut sugar brown sugar honey maple syrup stevia white sugar treats & baked goods of any kind sugar & treats chips, pizza, fruit bars, baked goods, or any other food that goes against the whole30 spirit of just eating real, whole. If your local health food store offers a bulk section, be sure to check it out.
