Whole Food Plant Based Diet Food List. Sauerkraut, kimchi, miso soup, kefir. Starting a new way of life and health is like beginning a journey, so it's helpful to have a map.
So, no meat, poultry, fish, dairy, eggs, or honey, but also no refined grains, added sugars or added fats (like oils). The body functions at its best when it the blood and urine have a ph of 7.4. Whether you’re using them in recipes or consuming them straight out of the grocery bag, fresh fruits and vegetables are an absolute must.
It’s a way of eating based on unprocessed or minimally processed whole foods including veggies, fruits, legumes, beans, whole grains, nuts and seeds.
Sauerkraut, kimchi, miso soup, kefir. Signing up will also guarantees that you will receive our newest kitchen adventure recipes and the. Use these ingredients to round out your meals or add them to recipes: Avoid added fats and sugars.
