Whole Foods Diet Plan. Because the cavemen did not have the tools necessary to cultivate crops or process foods (such as grains), the diet focuses on meats, vegetables, nuts, seeds, some oils and fish while excluding grains, dairy products, sugar, alcohol and any processed foods. The mediterranean diet is a whole foods way of eating that encourages consuming whole grains, seeds, nuts, healthy oils, fruits and veggies.
Eat meat, seafood, and eggs; You’ve probably heard of the mediterranean diet. Repurposing food is a great way to do this.
This shakshuka recipe makes eating your greens easy and delicious.
By identifying what whole foods are, we can begin to see the relationship between them and our bodies, and how they affect our overall wellness. The key to eating a whole foods diet is to plan how you will do so. A whole foods diet, also known as clean eating, is based on legumes, nuts and seeds, whole grains, colorful fruits and a variety of vegetables. The benefits of this eating plan would certainly include the clean, whole foods approach.
