Whole Grain Foods In Nigeria. Common whole grains and uses corn can be eaten both fresh and dried. Standard (white) breads use only the endosperm of the grain, which means they contain 25% less protein than if they were to use all three parts of the grain.
The bran, germ, and endosperm. Wheat seeds are made up of bran, endosperm, and germ. The intake of whole wheat is valuable for various health purposes like it reduces the risk of diabetes, and add treatment in heart diseases, high blood pressure, and weight loss.
Because whole grains include the bran and germ of the grain, they must be stored a bit more carefully than their refined counterparts.
There are many different kinds of whole grains grown all around the world. Ajwa golden foods offers foodservice operators the most efficient distribution channel: Good sources of insoluble fiber include wheat bran, whole grain cereals, and fruit and vegetable skins. Look for whole grains at your local grocery store, either in the bulk foods section or in the rice or pasta aisle.
