Why Are Foods Carbohydrates. As blood sugar levels rise the pancreas produces insulin a hormone that prompts cells to absorb blood sugar for energy or storage. Fiber the part of plant foods that isnt digested but helps you stay healthy.
There are 3 types of carbs. Some vegetables such as salad green lettuce romaine spinach and arugula have so little carbohydrate that they are considered free foods. This redirects your glucose to cells.
When you eat carbohydrate foods the carbs are broken down into smaller compounds such as glucose to provide fuel for the cells in your body.
Carbohydrates function as a source of energy for the cells. Eating carbohydrates raises your blood glucose and prompts your body to release insulin. Sugars such as the natural sugar in fruit and milk or the added sugar in soda and many other packaged foods. What happens if you eat a no-carb diet.
