Why Are Foods Fermented. 2 days agoFermented foods like yogurt kimchi sauerkraut and kombucha have long been dietary staples in many parts of the world. Fermented foods like yogurt kimchi sauerkraut and kombucha have long been dietary staples in many parts of the world.
Fermentation is a natural process through which microorganisms like yeast and bacteria convert carbs such as starch and sugar into alcohol or acids. The lactic acid bacteria that provide the fermentation process are full of benefits particularly for your gastrointestinal system. Fermented foods like yogurt kimchi sauerkraut and kombucha have long been dietary staples in many parts of the world.
The taste and texture are often similar.
Fermented foods are not just tasty but good for you. In the past the beneficial effects of fermented foods on health were unknown and so people primarily used fermentation to preserve foods enhance shelf life and improve flavour. Fermented foods and drinks are produced through the controlled growth of good bacteria which preserve the foods nutritional benefits. This is true for traditional yogurt Greek yogurt and other types that are on the market.
