Why Do Foods High In Fiber Cause Gas. They produce gas as a. 1 The by-product of this process is gas.
Fruits oat bran peas and other foods high in soluble fiber which gets digested in your large intestine Corn pasta potatoes and other foods rich in starch Sorbitol the artificial sweetener. Foods High in Fiber That Wont Cause Gas Fresh Foods. Foods that contain soluble fiber tend to produce more gas than foods high in insoluble fiber.
This gas occurs when bacteria in the intestines process certain foods that are not digested by your gastrointestinal system when they pass into the colon.
Intestinal gas is both a product of the foods you eat and the air you might swallow during the process. This can cause gas. Your intestines naturally contain some bacteria. Thats why beans which have a great deal of soluble fiber are known as the musical fruit.
