Why Do Foods Make Me Tired. You may have digested it just fine when you were younger but intolerances to the proteins in dairy casein and whey can develop as we age and tiredness is a hallmark symptom. Lehrer points out a study looking at the effects of different foods on orexin that discovered that while sugar lowered orexin levels in the brain which creates a tired.
It seems salty food meals heavy on protein and meals that are just big in. Why High Glycemic Index Foods Make You Tired. Dairy could be behind your fatigue.
If you choose foods which are high on the GI.
This causes a sudden decrease in the blood sugar levels making a person feel tired. This causes a sudden decrease in the blood sugar levels making a person feel tired. You may have digested it just fine when you were younger but intolerances to the proteins in dairy casein and whey can develop as we age and tiredness is a hallmark symptom. String Cheese and Yogurt Sad but true.
