Why Do I Crave Salty Foods. Well that quick high you get from these junk foods may be causing you to crave them more and more. When were feeling under the weather with a blocked or runny nose headache or upset stomach we often crave salty foods like crackers pretzels and pizza.
Thats why many processed foods are loaded with them. Theres even a theory that were hard-wired to like salty foods because they often contain important minerals for growth and development. Over time our tolerance for sweet and salty foods builds up and we need more to reward ourselves.
You Are Actually Craving Endorphin Chemicals.
Bacon is one of the few high-sodium Paleo foods which might be why some people crave it so much. Its hardly uncommon to crave some salty pretzels or French fries every now and then. Sweet and salty foods trigger physiologic responses that activate regions of the brain linked to emotional cognitive and chemical stimuli associated with food cravings. People who do not get enough sleep may crave snacks with high satisfaction levels such as salty.
