Why Is Dairy Foods Good. Dairy products are a good source of calcium and this is one of the main reasons that the USDA and the National Institutes of Health NIH recommend. Improved bone health.
Why Dairy Is an Important Part of Your Childs Healthy Diet Important for growth. These nutrients include calcium potassium vitamin D and protein. Thats because milk helps your mouth handle capsaicin an oily chemical compound in chili peppers.
Calcium is the main mineral in your bones and dairy is the best source of calcium in the human diet.
If you think of bones as a bank the best time to fill up the bank with calcium is during your childhood and. Calcium and vitamin D are important during all stages of life. But there are some cheeses and other dairy products that you should avoid during pregnancy as they may make you ill or harm your baby. Consuming dairy products provides health benefits especially building and maintaining strong bones.
