Without Carbohydrates Food List In Tamil. Junk food may be the reason behind your fatigue: How to include in your diet
The body can produce glucose from protein and fat, so some people have suggested that eating carbohydrates is not essential. Although junk food and fast food makes you feel full and satisfied, they lack all the necessary nutrients like proteins and carbohydrates to keep. Carbohydrates provide your body with glucose it needs to function properly.
How to include in your diet
These nutrients are necessary for the body to function properly. Learn more about what foods to eat. Mogar (a rajasthani dish prepared with mung dal and palak. But be forewarned, almost all fruits, vegetables, beans, dairy products and processed and packaged foods have some amount of sugar—the difference is whether the sugar is natural or added.