Zinc Containing Foods In Tamil. Foods high in thiamin include pork, fish, seeds, nuts, beans, green peas, tofu, brown rice, squash, asparagus, and seafood. It prevents dandruff and a hoard of other skin diseases.
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The current daily value (dv) for vitamin b1 is 1.2mg. Zinc is present in small traces in most foods. There are only a few natural sources of vitamin d.
Zinc has many health benefits.
Estrogen is an essential hormone for maintenance of feminine sex traits, but also plays an important role in physiological functions such as: Here are the 10 best foods that are high in zinc. Many foods provide b vitamins, but to be considered high in a vitamin, a food must contain at least 20% of the reference daily intake (rdi) per serving. Vegetarians must comprise an adequate quantity of dairy products in their diet to derive ample quantity of this mineral.
