Zinc-rich Foods For Vegetarians. Important sources of zinc for vegetarians include wholegrains legumes and soy products nuts seeds as well as fortified cereals and dairy. The top 8 foods are a tier above the rest although theres zinc found in a lot of diverse vegan foods.
The top 8 foods are a tier above the rest although theres zinc found in a lot of diverse vegan foods. Paneer or cottage cheese is also a good source of calcium and zinc. Oysters are the highest zinc containing food with up to 59 milligrams per 2 12 oz serving 1.
Zinc is an important mineral producing a component of more than 300 enzymes in the body with aims including injury healing better immune system boosting proteins and DNA reduce inflammation and growth in children.
Important sources of zinc for vegetarians include wholegrains legumes and soy products nuts seeds as well as fortified cereals and dairy. Oysters are the highest zinc containing food with up to 59 milligrams per 2 12 oz serving 1. Seeds are a great source with pumpkin and sesame seeds ranked at the top. It is popularly consumed as a vegetarian source of protein.
