Zinc Rich Foods In Hindi. If you have a zinc deficiency, then animal foods are better sources of zinc than plant foods. Vegetables high in zinc include shiitake mushrooms, green peas, spinach, lima beans, lentil sprouts, asparagus, beet greens.
If you have a zinc deficiency, then animal foods are better sources of zinc than plant foods. Here are 10 of the best foods that are high zinc. Despite this, plant foods are still a good source of zinc and there is no reason to eat meat or take a supplement.
So, here are some of the best sources of zinc.
Foods high in zinc include oysters, beef, chicken, tofu, pork, nuts, seeds, lentils, yogurt, oatmeal, and mushrooms. Getty images zinc plays a big role in your body, from wound healing to your perceptions of taste and smell to the synthesis of protein and dna. The semen and prostate gland in men also contain significant amounts of zinc. November 26, 2020 11:51 ist
