Zinc Rich Foods In India. The semen and prostate gland in men also contain significant amounts of zinc. Animal foods are the best sources of zinc.
High zinc fruits include avocados. Zinc deficiency is now known to be an important malnutrition problem worldwide, and inadequate intake of zinc foods is one of the main causes. The nutrient plays an important role in digestion, nerve functioning.
So, what are the vegetables that should be included in the daily diet to get the daily dose of required zinc?
In fact, one cup of yogurt offers you 49% of your requirement of the mineral. A cup full of boiled cowpeas will provide anywhere around 66 mcg vitamin a which is 26% of the daily value. What follows next are the best foods for overall zinc content. The vegetables is widely consumed in india and is also a rich source of vitamin k and folate.
