Zinc Rich Foods Veg. The top 8 foods are a tier above the rest, although there’s zinc found in a lot of diverse vegan foods. The recommended dietary allowance, or rda, for magnesium for men is 420 milligrams, or mg, and for women, 320 mg.
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The daily value for zinc is 11mg per day. Shellfish are rich in many minerals including zinc. We also cover vegetarian and vegan options.
This is the number one place to start not just for adequate zinc intake, but also all.
A serving of six oysters will give you 76 milligrams of zinc. Avocados, spinach, broccoli, mushrooms, corn, and green peas make a delicious meal. Zinc has many health benefits. We ranked all 93 foods by quercetin density.
