Zinc Rich Indian Foods List Vegetarian. One serving (usually 3 oz) of the chicken liver will provide you with 11 mg. Pumpkin seeds are one of the best sources of zinc in a vegetarian diet.apart from that they are a very good source of minerals like phosphorous, magnesium, manganese, zinc, iron and copper.
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The body needs protein rich food to account for the daily wear and tear of muscles, to speed up recovery, and to gain strength. But you don’t have to immediately jump into supplement mode, as there are 10 excellent ways to adjust your food. We also cover vegetarian and vegan options.
So whether you are having it raw or using it in carrot curry or with paneer, you will get a good amount of zinc by having peas in your daily diet.
50 best healthy indian food recipes with pictures. Nuts and seeds are among the best options, but beans and fortified food should not be ignored, especially since they can be easily added in larger. 18 amazing zinc rich foods list available in india. Colorful, fragrant, and tasty, strawberries also replenish zinc levels in the body.
