Zinc Sources For Babies. For more, see the articles on high zinc nuts, high zinc fruits, and high zinc vegetables. Zinc is a trace mineral essential to the health and formation of your child's brain.
There is still a lot more to learn about zinc, but we do know that zinc is an essential part of growth, sexual development, and. Sheela krishnaswamy adds, zinc is easily available in common foods like sesame seeds, almonds, egg yolk, chana, poppy, cumin (jeera) and mustard seeds.”. Author n f krebs 1 affiliation 1 department of pediatrics, university.
Wheat germ is an excellent source of zinc.
The recommended daily amount of this mineral is 15 milligrams which is quite easy to obtain as zinc is present in a variety of foods. Author n f krebs 1 affiliation 1 department of pediatrics, university. Animal foods are the best sources of zinc compared to plant foods, like vegetables, because zinc bioavailability (the fraction of zinc that’s retained and used by the body) is high in foods like animal meat and seafood. Common dietary sources of zinc include red meat, poultry, and fish.
