Are Foods Base. Plant-based or plant-forward eating patterns focus on foods primarily from plants. All the major food groups are included.
Traditional and beloved plant-based foods include beans tofu rice oats fruit vegetables nuts seeds and nut butters. Heres a look at how much dietary fiber is found in some common foods. A high-fiber diet may also help reduce the risk of obesity heart disease and diabetes.
It doesnt mean that you are vegetarian or vegan and never eat meat or dairy.
In addition chickpeas are a low-fat high-fiber food providing a good source of calcium and magnesium. This includes not only fruits and vegetables but also nuts seeds oils whole grains legumes and beans. Rather you are proportionately choosing more of your foods from plant sources. Refining flour removes more than 80 of B vitamins 85 of magnesium and 60 of.
