Best Foods When Menstruating. Include fibre-rich fruits and nuts like almonds apples dates peaches and pears to combat bloating and bowel irritability. A 2013 study found participants who ate more non-heme iron which is iron that comes from plant foods had less risk of menstrual-related symptoms.
Stirring the pot often will pull even more iron into your food. Vitamin C found in foods such as dark leafy greens citrus and parsley is a key to help the production of cortisol which influences our stress response while magnesium-rich foods such as tofu dark greens and nuts may help to support PMS-associated water retention and menstrual pain. These types of foods tend to cause inflammation and are hard to digest.
These types of foods tend to cause inflammation and are hard to digest.
They may be tasty but are NOT cycle friendly. Stirring the pot often will pull even more iron into your food. These are perfect to keep as healthy snacks throughout the day. The best sources of iron our body easily absorbs include foods like red meat poultry and fish.
