Calcium Rich Food And Fruits In India. Calcium is a mineral that’s essential to your body functioning properly and is stored in your bones. However, most of the packaged foods like soy drinks, orange juice, butter and milk come fortified with vitamin d these days.
For example, make porridges with milk for kids who do not like milk or make a soup like the broccoli cheese soup/mash. Listed in the foods rich in calcium, sardines are a great option. We have calcium rich recipes which are specially designed to suit the taste, texture and flavour appeal of people at different stages of life.
It seems there is a synergistic relationship between protein and calcium.
We have calcium rich recipes which are specially designed to suit the taste, texture and flavour appeal of people at different stages of life. Your body needs vitamin d to absorb calcium. Guava is amongst the best calcium rich fruits. The tropical fruit is cultivated in tropical and subtropical regions.
