Calcium Rich Foods Vegan. Good sources of calcium for vegans include: Vegan diets deliver calcium through dark leafy greens, cruciferous vegetables, some legumes, and fortified foods.
A well planned, nutritionally adequate, and varied vegan diet will meet a person’s calcium needs, and in fact, we absorb the calcium in greens better than we do the calcium in cow’s milk [5]. Calcium is vital for bone health and strong teeth, and those two places are exactly where 99% of your body’s calcium is found. Good sources of calcium for vegans include:
Good sources of calcium for vegans include:
In fact of broccoli is a good vegan calcium rich food source. A well planned, nutritionally adequate, and varied vegan diet will meet a person’s calcium needs, and in fact, we absorb the calcium in greens better than we do the calcium in cow’s milk [5]. Find out about vegetarian and vegan diets for babies and children. There is also calcium elsewhere in the body such as the blood, muscles and body tissue.
