Can My Baby Eat My Food. These foods include infant cereals meat or other proteins fruits vegetables grains yogurts and cheeses and more. When is the right time to introduce solid food to a baby.
You can start to add a healthy snack like mashed fruit between meals. As your baby hits 8 or 9 months and starts eating more foods and drops to just a morning and afternoon nap freeing up more time in the day you can transition to three meals. Another good first option is an iron-rich puréed meat.
Its very important to ensure that the forms of foods shapes cooking methods etc introduced to your baby are developmentally appropriate.
Another reason to avoid giving your baby solid food before age 4 months is the risk associated with certain home-prepared foods. Rice cereal has traditionally been the first food for babies but you can start with any you prefer. Vegetables Your 9-month-old baby can eat vegetables prepared many different ways. Within a few months of starting solid foods your babys daily diet should include a variety of foods such as breast milk formula or both.
