Can Spicy Food Help You Lose Weight. Eating spicy food can help you lose weight. A daily consumption of capsaicin may contribute to weight loss through reductions in energy intake She explains that this means eating spicy food could potentially make you want to eat fewer calories than you otherwise would.
Research shows that people who eat more spicy foods are less likely to be obese or carry excess weight. Cleveland Clinic is a non-profit academic medical. It can according to a meta-analysis of 90 different studies that looked at the role of capsaicin in weight management.
The Magical Powers of Spice The substance that gives cayenne its heat -- capsaicin -- might also help with weight loss.
When you exercise the white fat in the body it converts to brown fat so while eating spicy food your heartbeat increases and sweating as expected which helps in weight loss. There are a number of weight-loss supplements out there boasting quick results and this. In addition to triggering thermogenesis capsaicin also stimulate an enzyme called lipase which breaks down the fat in our bodies so we can use it for fuel. Debunking the Spicy Food Myth.
