Cheapest Food With Most Nutrition. Beans cost much less than meat and are a source of protein fiber and minerals. One pound of dried beans costs about 150 and is enough to make 6 cups of cooked beans.
If youre following the Paleo Diet and avoiding most grains bananas are a great source of carbs. By Jillian Kubala MS RDDec 25 20177 mins to read. While not everyones favorite one of the best nutrition deals out there.
Meanwhile the foods above the trend line that will provide you with more nutrition without breaking the bank include.
Bread in one form or another has been a staple of diets around the world for centuries. 44 Healthy Foods Under 1. Cheap and nutritious cabbage is great in a stir fry eaten steamed or microwaved with a little butter on top. Cheapest Foods that You Can Stockpile Flour and Other Grains.
