Do Foods Contain Histamine. High Histamine Food List Dont Eat These. Foods rich in histamine and other biogenic amines include some fresh foods spinach eggplant and tomatoes most fermented foods and drinks beer sauerkraut yogurt sausage etc and many canned or processed foods fish tomato paste etc.
Foods high in this chemical include. There are numerous foods which naturally contain high levels of this chemical. Just because a histamine food is on this list below doesnt mean that youll react to that food.
There are numerous foods which naturally contain high levels of this chemical.
Alcohol particularly red wine and champagne. Aged smoked canned fish and fish sauces. Among the foods that contain histamine as regards the fruit we can find histamine in avocado strawberries bananas raspberries kiwis pineapples grapefruit citrus fruits pears dried red plums papaya and dried nuts such as walnuts almonds peanuts and cashews. It can lead to asthma issues skin reactions like hives and migraine headaches.
