Do Foods Have Melatonin. According to Harvard Health serotonin is found naturally in a variety of food products particularly fruits vegetables unprocessed grains fish and seafood. The melatonin content of tomatoes was suggested as one of the reasons traditional Mediterranean diets were so healthy.
There at four vitamins and minerals found in foods that naturally help the body relax and help to rest. By eating fish for dinner you can give that melatonin a head start before turning out the lights. Serotonin is a hormone that relaxes the body and a precursor to melatonin.
Serotonin is a hormone that relaxes the body and a precursor to melatonin.
According to Harvard Health serotonin is found naturally in a variety of food products particularly fruits vegetables unprocessed grains fish and seafood. B6 is what makes melatonin which is normally triggered by being in the dark. Pistachios and almonds are among the highest. By eating fish for dinner you can give that melatonin a head start before turning out the lights.
