Do Spicy Foods Boost Metabolism. Eating spicy food regularly can boost your metabolism by increasing your heart rate and warming the body. Spicy foods may be an effective pain reliever.
The effect of spicy food on metabolism. Capsaicin may help boost your metabolism which can help you burn more calories both at rest and during exercise meaning you might be able to lose weight more easily. It is the same reason that your body temperature goes up and you break a sweat when you go for a run or a brisk walk.
Your metabolism gets a boost shortly after eating your spicy meal.
Spicy foods work by increasing your body temperature. Capsaicin may help boost your metabolism which can help you burn more calories both at rest and during exercise meaning you might be able to lose weight more easily. Some research also shows that spicy foods like hot sauce may temporarily increase your metabolic rate due to capsaicin a chemical found in chili peppers says Burack. Of course 8 isnt a huge number but it is bigger than the 4 boost from caffeine we discussed above and in my mind every little bit helps.
