Fibre Foods To Eat. But, with most of us not getting enough fibre, this seems to be easier said than done. The following foods are considered to be an excellent source of fiber, which means they provide more than 20% of your dv.
These are extracted from natural sources and then added to foods as a supplement. Many foods contain both soluble and insoluble fiber. Why increase your fibre intake:
When buying packaged foods, check the nutrition facts label for fiber content.
Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day. It can vary among brands. To lower your risk of heart disease, diabetes and colorectal cancer. Fibre is an important component of a healthy balanced diet.
