Food For A Good Mood. Eating fats provides a sense of feeling full. Eating protein and healthy fat stabilizes your mood.
So what are the best breakfast foods. Mood follows food. Eating regularly and choosing foods that release energy slowly will help to keep your sugar levels steady.
Fruit veg and wholegrains All vegetables and many fruits contain complex carbohydrates.
Brown rice makes the list for foods that can make you feel good because its a whole grain and whole grains are definitely great for you. Protein is made up of amino acids which become brain chemicals that support mood and focus. 3 Omega-3 Fatty Acids This. Leafy greenslike spinach kale chard and bok choyare rich sources of good mood nutrients like folate vitamin A and vitamin C.
