Foods Are Antioxidants. Top food sources include spinach kiwi tomatoes dandelion greens hazelnuts sunflower seeds broccoli and almonds. Vitamins C and E both antioxidants can lower the chance of cataracts.
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They found the most antioxidant-rich foods included spices and herbs. 30 Foods with high antioxidant values include. Fruits vegetables and grains are rich sources of dietary antioxidants.
Abundant in many of our daily staples antioxidants reign supreme.
And people are still asking what are antioxidants good for. Types of dietary antioxidants Antioxidants can be. Abundant in many of our daily staples antioxidants reign supreme. Diets high in vegetables and fruits which are good sources of antioxidants have been found to be healthy.
