Foods For Bone Health. Nowadays we discover numerous dairy brand names which provide Vitamin D and calcium strengthened dairy. In addition some studies suggest that vitamin Cs.
Cranberries are a natural source of vitamin Cwhich your body needs to create collagen in the bone matrix. Studies have also highlighted the role that natural polyphenols nutrients that we get from plant-based foods in berries play in bone health. All of these nutrients are required for healthy and strong bones.
Plus its vitamin K content helps to retain calcium in the bone matrix.
Include nuts as a part of your breakfast or snacks to fulfil your antioxidant requirements. Vegetables are great for your bones. Dairy products like milk cheese and yogurt are full of calcium. Milk curd cottage cheese are a great source of calcium and Vitamin D.
