Foods For Healthy Respiratory System. They are rich in antioxidants like vitamin C which help fight cell damaging free radicals. Red and green chillies.
Most green leafy vegetables and cruciferous vegetables contain antioxidants that help rid your body of harmful toxins. Canva Among berries Acai and blueberries are most effective while cranberries strawberries and grapes are also versatile sources of nutrients beneficial for our lungs and respiratory health. Green pistachio for health.
Cabbage kale broccoli kohlrabi and cauliflower are vegetables that help to cleanse your blood as well as your lungs.
The antioxidant vitamin C prevalent in red bell peppers citrus fruits and juices papaya kiwifruit leafy greens cabbage and Brussels sprouts may provide help alleviate inflammation in your respiratory system. Toss some extra fruit or veggies in with every meal. Canva Among berries Acai and blueberries are most effective while cranberries strawberries and grapes are also versatile sources of nutrients beneficial for our lungs and respiratory health. Basil to treat respiratory ailments.
